تمارين المنطقة العليا

[مسلمه]

تمارين المنطقة العليا


Upper Region


Standard push-up




http://www.6abib.com/sec_ube/uploads/06080607193947.gif


Uneven pushup


http://www.6abib.com/sec_ube/uploads/06080607222161.gif


من الأمام


http://www.6abib.com/sec_ube/uploads/0608060724081.gif


Elbow pushup


http://www.6abib.com/sec_ube/uploads/06080607251517.gif


Table pushup


http://www.6abib.com/sec_ube/uploads/06080607264087.gif


Wide arm pushup


http://www.6abib.com/sec_ube/uploads/06080607280543.gif


Dip


http://www.6abib.com/sec_ube/uploads/06080607290753.gif


Decline pushup


http://www.6abib.com/sec_ube/uploads/0608060730252.gif


Walking pushup


http://www.6abib.com/sec_ube/uploads/06080607313253.gif


Hindu pushup


http://www.6abib.com/sec_ube/uploads/0608060732196.gif


Diver bomb pushup


http://www.6abib.com/sec_ube/uploads/06080607385236.gif


Triangle pushup


http://www.6abib.com/sec_ube/uploads/0608060739589.gif


Finger tip pushup


http://www.6abib.com/sec_ube/uploads/06080607410994.gif


Clap pushup


http://www.6abib.com/sec_ube/uploads/0608060742059.gif


Hand stand pushup


http://www.6abib.com/sec_ube/uploads/06080607430341.gif


One armed pushup


http://www.6abib.com/sec_ube/uploads/06080607440281.gif


2_تمارين المنطقه السفليه


Lower Region


Mountain climbers


http://www.6abib.com/sec_ube/uploads/06080607461016.gif


Grass hoppers


http://www.6abib.com/sec_ube/uploads/06080607483326.gif


Hindu squat


http://www.6abib.com/sec_ube/uploads/06080607494548.gif


Lunging plyo-drill


http://www.6abib.com/sec_ube/uploads/06080607504596.gif


One-legged squat


http://www.6abib.com/sec_ube/uploads/06080607510674.gif


3_تمارين منطقة الوسط
Mid Region


Crunch - standard


http://www.6abib.com/sec_ube/uploads/06080607585713.gif


Oblique crunch


http://www.6abib.com/sec_ube/uploads/06080608004059.gif


Straight legged sit-up


http://www.6abib.com/sec_ube/uploads/06080608020038.gif


Legs out crunch


http://www.6abib.com/sec_ube/uploads/06080608030482.gif


Fludder kicks


http://www.6abib.com/sec_ube/uploads/06080608040487.gif


Elbow twist


http://www.6abib.com/sec_ube/uploads/06080608062941.gif


V-up


http://www.6abib.com/sec_ube/uploads/06080608071674.gif


4_تمارين لمناطق متنوعه
Miscellaneous Region


Bicycle


http://www.6abib.com/sec_ube/uploads/06080608114473.gif


Bear walk


http://www.6abib.com/sec_ube/uploads/06080608123848.gif


Crab walk


http://www.6abib.com/sec_ube/uploads/06080608131641.gif


Horse pushup


http://www.6abib.com/sec_ube/uploads/06080608142440.gif


Bridge


http://www.6abib.com/sec_ube/uploads/06080608152089.gif


Pyramid


http://www.6abib.com/sec_ube/uploads/06080608154869.gif


Bridge Pushup


http://www.6abib.com/sec_ube/uploads/06080608171289.gif


X-Pushup


http://www.6abib.com/sec_ube/uploads/06080608175591.gif


Stretch Pushup


http://www.6abib.com/sec_ube/uploads/06080608192458.gif


Spider crawl


http://www.6abib.com/sec_ube/uploads/06080608194981.gif


والتمارين دى للى ما يعرف يعمل اللى فوق


علشان ما فى احد يزعل منى يقولى وانا ها عمل دى ازاى


الان مع التمارين البسيطه للناس العسل


http://img508.imageshack.us/img508/8303/5b8b909408ub3.gif


http://img250.imageshack.us/img250/3420/343dcfd34dug5.gif


http://img124.imageshack.us/img124/9224/d5fabd683acs1.gif


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http://img508.imageshack.us/img508/9610/e4c677958foy2.gif


http://img339.imageshack.us/img339/5752/f8709ba8acom2.gif


http://img231.imageshack.us/img231/2756/fb7ea52bafoo4.gif


واكيد ما ننسى البنوتات الجميلات ودى بعد التمارين الخفيفه ليهم


http://img411.imageshack.us/img411/9126/backlegliftsse4.gif


http://img501.imageshack.us/img501/3886/situpsue9.gif


http://img249.imageshack.us/img249/2953/tiptoestb7.gif


http://img501.imageshack.us/img501/7573/headandshoulderliftslx9.gif


http://img249.imageshack.us/img249/2659/kneebendtochestgf7.gif





http://img505.imageshack.us/img505/4152/kneerollsbg9.gif


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خلاص النهايه ومنتظر المزيد منكم واذا شىء جديد ها ضعه هنا

[الاميره الحالمه]

يعطيك العافيه تقبلي مروري

[هادية الطباع]

سلمت يمنالكِ عزيزتي على هذا الطرح:;ksa36;:
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ماننحرم فيض ابداعاتك .http://www.ksayat.com/images/smilies/1%287%29.png
:;ksa36;: . لكِ تحياتي وفائق احترامي . :;ksa36;:
:;ksa36;: .ولكِ كل الود .:;ksa36;: