ملف كامل من التمارين الرياضيه بالصور المتحركة؟هام؟

[زهرة الخليج]

السلام عليكم ورحمة الله وبركاتة


ملف كامل من التمارين الرياضيه بالصور المتحركة؟؟ (http://forum.al-wlid.com/t43901.html)

تمارين المنطقة العليا

Upper Region

Standard push-up



http://www.6abib.com/sec_ube/uploads/06080607193947.gif

Uneven pushup

http://www.6abib.com/sec_ube/uploads/06080607222161.gif

من الأمام

http://www.6abib.com/sec_ube/uploads/0608060724081.gif

Elbow pushup

http://www.6abib.com/sec_ube/uploads/06080607251517.gif

Table pushup

http://www.6abib.com/sec_ube/uploads/06080607264087.gif

Wide arm pushup

http://www.6abib.com/sec_ube/uploads/06080607280543.gif

Dip

http://www.6abib.com/sec_ube/uploads/06080607290753.gif

Decline pushup

http://www.6abib.com/sec_ube/uploads/0608060730252.gif

Walking pushup

http://www.6abib.com/sec_ube/uploads/06080607313253.gif

Hindu pushup

http://www.6abib.com/sec_ube/uploads/0608060732196.gif

Diver bomb pushup

http://www.6abib.com/sec_ube/uploads/06080607385236.gif

Triangle pushup

http://www.6abib.com/sec_ube/uploads/0608060739589.gif

Finger tip pushup

http://www.6abib.com/sec_ube/uploads/06080607410994.gif

Clap pushup

http://www.6abib.com/sec_ube/uploads/0608060742059.gif

Hand stand pushup

http://www.6abib.com/sec_ube/uploads/06080607430341.gif

One armed pushup

http://www.6abib.com/sec_ube/uploads/06080607440281.gif

2_تمارين المنطقه السفليه

Lower Region

Mountain climbers

http://www.6abib.com/sec_ube/uploads/06080607461016.gif

Grass hoppers

http://www.6abib.com/sec_ube/uploads/06080607483326.gif

Hindu squat

http://www.6abib.com/sec_ube/uploads/06080607494548.gif

Lunging plyo-drill

http://www.6abib.com/sec_ube/uploads/06080607504596.gif

One-legged squat

http://www.6abib.com/sec_ube/uploads/06080607510674.gif

3_تمارين منطقة الوسط
Mid Region

Crunch - standard

http://www.6abib.com/sec_ube/uploads/06080607585713.gif

Oblique crunch

http://www.6abib.com/sec_ube/uploads/06080608004059.gif

Straight legged sit-up

http://www.6abib.com/sec_ube/uploads/06080608020038.gif

Legs out crunch

http://www.6abib.com/sec_ube/uploads/06080608030482.gif

Fludder kicks

http://www.6abib.com/sec_ube/uploads/06080608040487.gif

Elbow twist

http://www.6abib.com/sec_ube/uploads/06080608062941.gif

V-up

http://www.6abib.com/sec_ube/uploads/06080608071674.gif

4_تمارين لمناطق متنوعه
Miscellaneous Region

Bicycle

http://www.6abib.com/sec_ube/uploads/06080608114473.gif

Bear walk

http://www.6abib.com/sec_ube/uploads/06080608123848.gif

Crab walk

http://www.6abib.com/sec_ube/uploads/06080608131641.gif

Horse pushup

http://www.6abib.com/sec_ube/uploads/06080608142440.gif

Bridge

http://www.6abib.com/sec_ube/uploads/06080608152089.gif

Pyramid

http://www.6abib.com/sec_ube/uploads/06080608154869.gif

Bridge Pushup

http://www.6abib.com/sec_ube/uploads/06080608171289.gif

X-Pushup

http://www.6abib.com/sec_ube/uploads/06080608175591.gif

Stretch Pushup

http://www.6abib.com/sec_ube/uploads/06080608192458.gif

Spider crawl

http://www.6abib.com/sec_ube/uploads/06080608194981.gif

والتمارين دى للى ما يعرف يعمل اللى فوق

علشان ما فى احد يزعل منى يقولى وانا ها عمل دى ازاى

الان مع التمارين البسيطه للناس العسل

http://img508.imageshack.us/img508/8303/5b8b909408ub3.gif

http://img250.imageshack.us/img250/3420/343dcfd34dug5.gif

http://img124.imageshack.us/img124/9224/d5fabd683acs1.gif

http://img105.imageshack.us/img105/4722/d736649078hn3.gif

http://img508.imageshack.us/img508/9610/e4c677958foy2.gif

http://img339.imageshack.us/img339/5752/f8709ba8acom2.gif

http://img231.imageshack.us/img231/2756/fb7ea52bafoo4.gif

واكيد ما ننسى البنوتات الجميلات ودى بعد التمارين الخفيفه ليهم

http://img411.imageshack.us/img411/9126/backlegliftsse4.gif

http://img501.imageshack.us/img501/3886/situpsue9.gif

http://img249.imageshack.us/img249/2953/tiptoestb7.gif

http://img501.imageshack.us/img501/7573/headandshoulderliftslx9.gif

http://img249.imageshack.us/img249/2659/kneebendtochestgf7.gif

http://img412.imageshack.us/img412/7053/legstraightenersvb4.gif

http://img505.imageshack.us/img505/4152/kneerollsbg9.gif

http://img181.imageshack.us/img181/853/froggiescn5.gif

خلاص النهايه ومنتظر المزيد منكم واذا شىء جديد ها ضعه هنا

[العمر لحظه]

http://up.2sw2r.com/upfiles/fDP17543.bmp (http://up.2sw2r.com/)

[azza]

http://www.ksayat.com/showthread.php?t=64982

[هادية الطباع]

سلمت يمنالكِ عزيزتيعلى الطرح:;ksa36;:
.يعطك العافية ع المجهود .:;ksa36;:
.ماننحرم فيض ابداعاتك .http://www.ksayat.com/images/smilies/1%287%29.png
. لكِ تحياتي وفائق احترامي . :;ksa36;:
.دمتي بحفظ الرحمن ورعايته .:;ksa36;:

[ساسي قيرل]

تسلمين
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يسلمووووو

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اللهم اجعل صاحبة الموضوع من نساء الجنه امين

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